What You’ll Find Here:
A POSITIVE, PROACTIVE & PRACTICAL APPROACH THAT GETS LASTING RESULTS
For individual and couples counseling, my contemporary approach blends creative collaboration, cognitive behavioural therapy, been-there-felt-that empathy, and the new neuroscience of human connection. Think of it as keeping your heart in shape, so you can stand stronger, love deeper and live lighter.
A CHANCE TO CHOOSE THE BEST THERAPIST FOR YOU
Get access to an expert team of Licensed Therapists and Social Workers with diverse backgrounds and counseling styles, who are specifically trained in proven emotion-focused techniques and cognitive behavioral methodologies. Choose a counselor who GETS you and gets the most growth out of you – so you have someone who you can trust and share openly with.
NOT YOUR TYPICAL “TALK THERAPY”
Theory without action is worthless. When connecting the dots of your emotional well-being, I’ve got more for you than a well-placed “mmm-hmm”. You’ll also get insightful input engaging education and productive practice. And it all starts on your 1st visit with your “Blueprint for Change”.
A SAFE SPACE FOR REAL-TALK & FORWARD-THINKING
Learn how to change course in your life or relationship while discovering new possibilities. Get the support, structure and strategies you need to face daily struggles and thrive through tough times, so you can come out the other side freer, wiser, and more focused than ever.
Your Sessions Will Give You A Chance To:
your slippery habits and spin-cycle thoughts in an intuitive and non-intimidating way, so you can disrupt self-defeating patterns and resolve conflicts in a way that actually feels good.
your capacity for change, so you can rip off bandaids, heal the root of your pain, and find fulfillment that lasts.
your highs and lows, so you can reset your emotional triggers, pack up the shame and blame game, and choose how you want to feel.
how your home and work environment, past traumas, or relationship dynamics are influencing and limiting you, so you’ve got a clearer sense of direction in your life and way more momentum.
Ready To Turn Things Around?
There’s no shame in wanting a better life or relationship for yourself. Try one counseling session – no pressure to commit.
Family Drama. Uninspiring Job. Users & Abusers. Wake Up, Girl!
WHY SETTLE FOR LESS WHEN YOU CAN HAVE MORE?
Get my 10 step system for leaving relationship baggage behind, letting go of a dead end job, and kicking those bad habits to the curb.