Sweating ALL the Small Stuff: A Sign of Relationship Woes?

The dishes. When was the last time he touched the dishes? He just sets his dirty plates on the counter like he’s waiting for a maid, a housekeeper, a house elf to happily rinse and place them neatly in the dishwasher. This annoys you. It fills you with rage. It may even anger you enough … Continue reading “Sweating ALL the Small Stuff: A Sign of Relationship Woes?”



The Happiness Journey – Weekly Round-Up

Welcome to the weekly round-up! Time to catch up on some of the posts you might have missed on my Facebook page. It’s also a good time to take a few minutes and reflect on the last week or maybe to reflect on some thing that I’ve posted here that struck a chord with you.  … Continue reading “The Happiness Journey – Weekly Round-Up”



Don’t Just Dream It, Do It – Weekly Round-Up

Hello Weekend! I hope you are enjoying your weekend so far. Take a moment and think about what your dreams and hopes for the future are and then sit down and make a list for how you are working to achieve them. If you can dream, it you can do it but it takes some … Continue reading “Don’t Just Dream It, Do It – Weekly Round-Up”



Emotional Intelligence – Weekly Round-Up

How emotionally intelligent are you? Understanding your level of emotional intelligence is an important piece to creating a life you love. Not only for yourself as a person but in your relationships as well. And for your relationships, it’s important to look for a partner who is also emotionally intelligent. Check out our posts for … Continue reading “Emotional Intelligence – Weekly Round-Up”



Couples Therapy with Suntia

You need help. Someone to mediate. Someone to translate. Someone to help you explore how things went wrong in your relationship — and how things can go right once again. However, you are anxious about putting your time, emotional energy and the future of your slowly crumbling relationship into someone else’s hands. I get it. … Continue reading “Couples Therapy with Suntia”



Don’t Skip Date Night – Weekly Round-Up

We did it! We made through another week and I hope you have a wonderful weekend ahead filled with jelly beans and chocolate Easter bunnies. I’m thrilled you’re joining me today for the weekly round-up so settle in for a few minutes and see what I’m sharing with you this week. The most important takeaway? … Continue reading “Don’t Skip Date Night – Weekly Round-Up”



Strong Emotions, Strong People – Weekly Round-Up

Happy April and welcome to the weekly round-up! Today I’m sharing some fantastic articles that really resonated with people this week. The theme this week focuses on our strong emotions that can lead to empowerment or sometimes disconnection. Understanding our emotional preferences and how they affect our behavior can ultimately lead to being strong people.  Enjoy! … Continue reading “Strong Emotions, Strong People – Weekly Round-Up”



Making Good Decisions – Weekly Round-Up

Who else is glad that spring is finally here? I know I am. Spring is such a wonderful time when the world around us starts to awaken from the winter slumber. I’m glad you’re joining me for the Weekly Round-Up. Today’s focus is about making good decisions. Making good decisions about who we want to … Continue reading “Making Good Decisions – Weekly Round-Up”



Moving Forward – Weekly Round-Up

Welcome to the weekly round-up! This week the round-up includes a diversity of items and the focus is on moving forward. We move forward with understanding our teen’s behavior, moving forward with making new choices about the direction of our life and moving forward with healing our relationships. Take a moment and think about how … Continue reading “Moving Forward – Weekly Round-Up”



Resilient – Weekly Round-Up

Happy Weekend! I hope your weekend is shaping up to be fantastic. Even if you have work or chores to do, try to take some time, even if it’s just a few moments, to sit, breathe deeply and remind yourself of how strong, powerful and beautiful you are. And you know what else? You are … Continue reading “Resilient – Weekly Round-Up”