Letting Go Can Be Hard But Worth It

Letting go can be hard. It can mean uncertainty and cause us to feel anxious about what the future might hold. But it’s important to realize that when we say goodbye to people or things in our life that don’t serve us well, then we open ourselves up to new opportunities. We make space for … Continue reading “Letting Go Can Be Hard But Worth It”

New Beginnings Bring Positive Changes

When you feel like you’ve hit bottom, that often means you can only go up from there. Take time to see it as an opportunity for new beginnings, taking a different path and for making positive changes. 

Your Spirit Is Indomitable

Even when your heart is broken and you are grieving a loss, always remember that your spirit is indomitable and that cannot be taken away from you.

The Art of Letting Go: Acceptance

You’ve heard it before: The truth will set you free. In life, dishonesty is not just about the little white lies we tell to our friends (“No, really, you look great in that dress!”) or co-workers (“I’m definitely not looking for a new job. I love it here.”). Dishonesty is also the little white lies … Continue reading “The Art of Letting Go: Acceptance”

Shocking Truth Behind Celebrity Breakups

Social media, the internet and entertainment news are constantly announcing the latest celebrity breakups. I know you see the latest beautiful couple splashed across the pages of a magazine with “The shocking truth behind the split” headline, I and you may think if she can’t keep her man, how in the world would I be … Continue reading “Shocking Truth Behind Celebrity Breakups”

5 Things You Shouldn’t Do After a Breakup

Every woman has her own way of dealing with a breakup. Sometimes we hibernate for weeks on end, spending every spare second stalking our ex on Facebook and Twitter. Others may try to be home as little as possible, spending time hanging out with girlfriends and shopping, shopping… and oh yeah, shopping! What you should … Continue reading “5 Things You Shouldn’t Do After a Breakup”

Never Say Never Until You Mean It

My all-time favorite things to say after a breakup: “I’ll never be in a relationship with a guy like him again.” “I’ll never allow someone to treat me like that.” “I’ll never fall in love with someone who doesn’t deserve me.”.” Add yours here: “I’ll never…” It’s easy to make these sweeping declarations in the … Continue reading “Never Say Never Until You Mean It”

How Long Will It Take to Get Over Your Breakup?

Being deeply hurt by someone you love can leave you in complete anguish. Your whole life feels like it has fallen apart, the heartache never seems to end. You blame yourself. You go over and over what you could have done differently. You could have been more loving… more patient… less angry… less jealous… more … Continue reading “How Long Will It Take to Get Over Your Breakup?”

The Best He Ever Had

As a relationship counselor and coach, I hear the pain and lost hope of women after a breakup. They are heartbroken, they loved him, and they gave him their all. They are shocked that he would change suddenly, end the relationship or worse, cheat on them. Through the pain and tears, they can’t see the … Continue reading “The Best He Ever Had”