When you’re happy and your needs are being met, you feel content, fulfilled and secure in your relationship. But if your mind starts to wander and think about if you deserve better than what you’re getting, then it likely means that you do deserve better. Your needs matter. Your partner’s needs matter too. If you … Continue reading “Do You Deserve Better?”
Letting go can be hard. It can mean uncertainty and cause us to feel anxious about what the future might hold. But it’s important to realize that when we say goodbye to people or things in our life that don’t serve us well, then we open ourselves up to new opportunities. We make space for … Continue reading “Letting Go Can Be Hard But Worth It”
Often quiet time alone brings us the greatest amount of insight and reflection. Be present and mindful and trust that your body and mind knows how to guide you. I write more about taking time to reflect as the first step in my five part series on the Art of Letting Go.
Change your thinking from “I can’t” to “I know I can” and you’ll be blown away by the things you believe you can do and accomplish. It only takes you to believe in YOU! Want more? Find out how to become fearless and follow your dreams.
Loving someone means you become vulnerable to also being hurt but we take that chance on love anyway. And that takes bravery. Finding out you’ve been cheated can shatter your whole world but that’s when it’s most important to remember how brave AND strong you are. You will survive it. (For more tips on how … Continue reading “Brave and Strong”
When you change your mindset from thinking you need to ask for permission to thinking that you are unstoppable, then anything becomes possible. Don’t wait for others to tell you that it’s okay to be you or to take charge of your life – just do it!
You have more power than you think. Don’t let others make you think you are powerless. Change your thinking about how powerful and strong you truly are and it will change your life.
You are your own best protector and advocate. Have courage to believe that you know what’s best for you.
How do we find our inner power? We find our voices and we use them. Accept that your voice and your opinion is important and matters in all conversations even when others might not agree with you. Find your strength in understanding the power of your own voice.
People don’t need fixing. When we learn to love ourselves more and embrace our uniqueness, we realize we are valuable, worthy and beautiful.