Resilient – Weekly Round-Up

Happy Weekend! I hope your weekend is shaping up to be fantastic. Even if you have work or chores to do, try to take some time, even if it’s just a few moments, to sit, breathe deeply and remind yourself of how strong, powerful and beautiful you are. And you know what else? You are … Continue reading “Resilient – Weekly Round-Up”

Love Language – Weekly Round-Up

How was your week? Did you celebrate International Women’s Day by reminding yourself how strong and beautiful you are? For today’s weekly round-up, we’re focusing on love. Specifically, your love language with yourself, your partner, and anchoring yourself in love to overcome difficult times. Let’s take a look, shall we? 1. You have to stop … Continue reading “Love Language – Weekly Round-Up”

Finding Value – Weekly Round-Up

Happy Weekend! Thanks for joining me for this week’s weekly round-up. The theme this week is about finding value. Finding value in your relationships with your kids, your partner and yourself. Take these few moments for yourself and think about all the things you find value in.  Teens value authenticity. These are good talks to … Continue reading “Finding Value – Weekly Round-Up”

Healthy Relationships, Healthy You – Weekly Round-up

Merry Christmas Eve, friends! I hope you’re enjoying the day with family and friend but that you also take a few minutes for yourself and enjoy my weekly round-up.  Does your relationship include these healthy behaviors? If not, then you might want to take a closer look at what needs to change or if it’s … Continue reading “Healthy Relationships, Healthy You – Weekly Round-up”

Embrace Your Singlehood – Weekly Round-up

Here’s all the goodness you might have missed this week on my Facebook page. This can be a hard time of year to be single so this week’s round-up will focus on why it’s good to embrace your singlehood. So, settle in and let yourself enjoy being single right now.  Who says you can’t spoil … Continue reading “Embrace Your Singlehood – Weekly Round-up”

Be Your Best Self – Weekly Round-Up

Welcome to the weekly round-up! This week’s theme is embracing who you are and become your best self. Take a few minutes to sit down and catch up on some of my favorite Facebook posts for the week. It’s time to get honest with yourself! Take a good hard look in the mirror and see … Continue reading “Be Your Best Self – Weekly Round-Up”

Single Woman’s Wake-Up Call – Giveaway!

I’m thrilled to announce the release of my book, Single Woman’s Wake-up Call, which is now available for purchase on Amazon. This is a practical and down to earth guide to help move you out of regret, fear and guilt to the first steps toward more passion and fulfillment in your life. In this book, … Continue reading “Single Woman’s Wake-Up Call – Giveaway!”

Wake Up And Stop Settling

Freedom takes courage. When I sat down to write my new book, A Single Woman’s Wake-Up Call, I thought a lot about how challenging it is to be set free from the things that bring you down, that keep you chained up, that cause you to stay stuck in the past. It is so difficult … Continue reading “Wake Up And Stop Settling”

The Best He Ever Had

As a relationship counselor and coach, I hear the pain and lost hope of women after a breakup. They are heartbroken, they loved him, and they gave him their all. They are shocked that he would change suddenly, end the relationship or worse, cheat on them. Through the pain and tears, they can’t see the … Continue reading “The Best He Ever Had”