3 Common Defense Mechanisms (And The Lies They Help You Tell)

Having a defense mechanism is like wearing a suit of armor. It is heavy, it is clunky and it is stuck to you. It’s a lot to drag around each and every day, but it makes you feel safe and protected. It keeps your vulnerabilities hidden. That is why I consider defense mechanisms a response … Continue reading “3 Common Defense Mechanisms (And The Lies They Help You Tell)”



Taking Care Of You – Weekly Round-up

Welcome to this week’s round-up! Each week I feature a round-up of the most popular posts from my Facebook page.  I hope you all had a wonderful Thanksgiving either spending it with friends or family or as a quiet day off from the hustle and bustle of the world.  Happy Reading!  A recent study shows … Continue reading “Taking Care Of You – Weekly Round-up”



Believe In You

Change your thinking from “I can’t” to “I know I can” and you’ll be blown away by the things you believe you can do and accomplish. It only takes you to believe in YOU! Want more? Find out how to become fearless and follow your dreams.