Couples Therapy with Suntia

You need help. Someone to mediate. Someone to translate. Someone to help you explore how things went wrong in your relationship — and how things can go right once again. However, you are anxious about putting your time, emotional energy and the future of your slowly crumbling relationship into someone else’s hands. I get it. … Continue reading “Couples Therapy with Suntia”



Why I Love Couples Therapy

You have a love story. We all do. And while we cannot write every word of our love story, we can control how we react to the plot’s twists and turns. That’s life, that’s love: The ups and downs are uncontrollable, but it’s up to us how we ride those waves. This is what I … Continue reading “Why I Love Couples Therapy”



Should You Stay After the Affair?

The 2 Factors to Consider After Infidelity Infidelity can be like a tornado to a relationship. It can hit suddenly, and it can feel as though it’s destroying everything in its path, including your trust, happiness and self-confidence. And when the winds die down, you have a big decision to make. Determining whether to stay … Continue reading “Should You Stay After the Affair?”



Gift Ideas for Your Man This Christmas

The holiday season is officially here leaving boys and girls everywhere filled with cheer – that is, those that have already wrapped up their Christmas shopping are feeling fairly cheerful. For the rest of us, it’s crunch time for finding the best gift for your loved one, which only adds more stress to what should … Continue reading “Gift Ideas for Your Man This Christmas”



Fun Date Night Ideas for the Holidays

The holidays are here and everyone is ready to spread some holiday cheer! As hectic and rushed as this time of year can be, couples can choose to switch to the “slow lane” and spend some quality time with one another with these date night ideas.



How to Rebuild Trust After An Affair

From conflict to disagreements to lack of attention from your partner, there are numerous reasons behind why you may choose to be unfaithful to your partner. Unfortunately, it’s usually not until your partner finds out about the affair that you realize that the affair just wasn’t worth hurting your partner or losing their trust. The … Continue reading “How to Rebuild Trust After An Affair”



Taking a Time Out to Resolve Conflict

Marriage doesn’t come with a one size fits all handbook that outlines the specific steps that couples can take for how to resolve conflict in marriage.  One method that can be successfully leveraged when conversations become heated is the “time out” method.  By taking a time out, the hopes are that both parties will “take … Continue reading “Taking a Time Out to Resolve Conflict”



Top 3 Ways to Prevent Relationship Drama

A common mistake that those in relationships make is that they believe that their partner does or should have a complete and thorough understanding of who they are.  We hold our partners accountable for knowing what we want from life, what we need from them, and we trust that they understand our goals.  After all, … Continue reading “Top 3 Ways to Prevent Relationship Drama”



How to Talk About Serious Issues with Your Spouse

Many of us communicate with our spouses on a daily basis and several times a day, but when it comes to how to talk serious with your spouse, it can be hard to find the right time, the right place or even the right way to effectively convey your message. Discussing “hot topics” is never … Continue reading “How to Talk About Serious Issues with Your Spouse”



Six Red Flags You Shouldn’t Ignore

In every relationship there comes a point to decide if you’ll go beyond casual to committed or end it and move on. In other words, fish or cut bait. Perhaps you’ve been there more times than you can count, thinking you’re starting a great relationship, only to discover they weren’t the right one. Rather than … Continue reading “Six Red Flags You Shouldn’t Ignore”