3 Common Defense Mechanisms (And The Lies They Help You Tell)

Having a defense mechanism is like wearing a suit of armor. It is heavy, it is clunky and it is stuck to you. It’s a lot to drag around each and every day, but it makes you feel safe and protected. It keeps your vulnerabilities hidden. That is why I consider defense mechanisms a response … Continue reading “3 Common Defense Mechanisms (And The Lies They Help You Tell)”



New Beginnings Bring Positive Changes

When you feel like you’ve hit bottom, that often means you can only go up from there. Take time to see it as an opportunity for new beginnings, taking a different path and for making positive changes. 



The Process Is The Reward

Process Is Reward When you believe in yourself and your abilities, then you can do anything you set your mind to. The hardest part can be deciding when to do something or when to make a change. But once you make a decision and truly believe that you are in control of your life, then … Continue reading “The Process Is The Reward”



Your Spirit Is Indomitable

Even when your heart is broken and you are grieving a loss, always remember that your spirit is indomitable and that cannot be taken away from you.