How to Spot Negative Nancys in Your Squad

With a glare, a rude comment, a roll of the eyes, you can tell when someone does not like you. For whatever reason, they seem to be annoyed by the sound of your voice, the style of your hair, your very existence. And they let you know how they feel about you. But these are … Continue reading “How to Spot Negative Nancys in Your Squad”



How Do You Know If You’re Ready For Marriage?

It will take you months to pick a wedding venue. It will take you weeks to pick the dress. It will take you days to address the invitations. Whether you are engaged or engaged-to-be-engaged or simply dreaming of the day your man gets down on one knee, you have probably thought more than a minute … Continue reading “How Do You Know If You’re Ready For Marriage?”



Smile, Laugh & Stay Strong – Weekly Round-Up

Happy weekend to you my friends! I hope the summer is treating you well so far with plenty of fun and ice cream. It’s a great time to remember to smile, laugh and stay strong. You’ve got this! Enjoy the weekly round-up and the rest of your weekend.     1. Many of you had … Continue reading “Smile, Laugh & Stay Strong – Weekly Round-Up”



Determine Your Direction – Weekly Round-Up

When life gets hard or confusing, it might difficult to know what to do. It’s important to remember that you are the one who determines the direction of your life in even in the face of adversity. Getting what you want and creating a life you love takes courage. And remember, courage isn’t about not … Continue reading “Determine Your Direction – Weekly Round-Up”



Be Fearless – Weekend Round-Up

Welcome to the weekly round-up. I hope you’ve grabbed the weekend by both hands and have set out to enjoy the holiday! Have a safe and fun Memorial Day with family, friends or just be enjoying time with yourself.  1. There are many factors to take into consideration when it comes to compatibility with your … Continue reading “Be Fearless – Weekend Round-Up”



Trust The Journey – Weekly Round-Up

Sometimes when things are uncertain and we aren’t sure what the future holds, it can be hard to feel settled and grounded. Looking too far into the future can make us feel anxious and looking too far into the past can make us feel sad. Trust the journey that you are on and try to stay … Continue reading “Trust The Journey – Weekly Round-Up”



Sweating ALL the Small Stuff: A Sign of Relationship Woes?

The dishes. When was the last time he touched the dishes? He just sets his dirty plates on the counter like he’s waiting for a maid, a housekeeper, a house elf to happily rinse and place them neatly in the dishwasher. This annoys you. It fills you with rage. It may even anger you enough … Continue reading “Sweating ALL the Small Stuff: A Sign of Relationship Woes?”



Don’t Just Dream It, Do It – Weekly Round-Up

Hello Weekend! I hope you are enjoying your weekend so far. Take a moment and think about what your dreams and hopes for the future are and then sit down and make a list for how you are working to achieve them. If you can dream, it you can do it but it takes some … Continue reading “Don’t Just Dream It, Do It – Weekly Round-Up”



Couples Therapy with Suntia

You need help. Someone to mediate. Someone to translate. Someone to help you explore how things went wrong in your relationship — and how things can go right once again. However, you are anxious about putting your time, emotional energy and the future of your slowly crumbling relationship into someone else’s hands. I get it. … Continue reading “Couples Therapy with Suntia”



Don’t Skip Date Night – Weekly Round-Up

We did it! We made through another week and I hope you have a wonderful weekend ahead filled with jelly beans and chocolate Easter bunnies. I’m thrilled you’re joining me today for the weekly round-up so settle in for a few minutes and see what I’m sharing with you this week. The most important takeaway? … Continue reading “Don’t Skip Date Night – Weekly Round-Up”