self empowerment

Strong Emotions, Strong People

Happy April and welcome to the weekly round-up! Today I’m sharing some fantastic articles that really resonated with people this week. The theme this week focuses on our strong emotions that can lead to empowerment or sometimes disconnection. Understanding our emotional preferences and how they affect our behavior can ultimately lead to being strong people.  Enjoy!     Let’s raise the […]

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Thinking About Feelings

Hello Weekend! Thanks for stopping by my weekly round-up where you can catch up on the interesting articles and quotes that you might have missed on my Facebook page this week. I hope you had a good week and that you have a fabulous weekend ahead. Wondering if your teen is depressed or just moody? Data suggests that depression among […]

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Make It About You

Welcome to my weekly round-up! I hope you had a good week and that you have a fun, relaxing and restful weekend ahead. This week we are focusing on YOU! Sometimes we think it might be selfish to make it all about ourselves, but the reality is that it’s actually very important that we do take time to solely focus […]

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Embrace Your Singlehood

Here’s all the goodness you might have missed this week on my Facebook page. This can be a hard time of year to be single so this week’s round-up will focus on why it’s good to embrace your singlehood. So, settle in and let yourself enjoy being single right now. Who says you can’t spoil yourself this holiday season? There’s […]

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Taking Care Of You

Welcome to this week’s round-up! Each week I feature a round-up of the most popular posts from my Facebook page.  I hope you all had a wonderful Thanksgiving either spending it with friends or family or as a quiet day off from the hustle and bustle of the world. Happy Reading! A recent study shows an increase in depression among […]

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Wake Up And Stop Settling

Freedom takes courage. When I sat down to write my new book, A Single Woman’s Wake-Up Call, I thought a lot about how challenging it is to be set free from the things that bring you down, that keep you chained up, that cause you to stay stuck in the past. It is so difficult to break the cycle and […]

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Trust Your Heart

Trust your heart. When your heart has been broken or shattered by a cheating spouse or boyfriend, it can be hard to trust your instincts and know what to do next. You might feel compelled to make a decision that you’re not ready to make. Trust that you have the answers you need to make the right decisions for YOU! […]

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Do You Deserve Better?

When you’re happy and your needs are being met, you feel content, fulfilled and secure in your relationship. But if your mind starts to wander and think about if you deserve better than what you’re getting, then it likely means that you do deserve better. Your needs matter. Your partner’s needs matter too. If you feel like your needs aren’t […]

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Sit In Solitude

Often quiet time alone brings us the greatest amount of insight and reflection. Be present and mindful and trust that your body and mind knows how to guide you. I write more about taking time to reflect as the first step in my five part series on the Art of Letting Go.

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