Do You Deserve Better?

When you’re happy and your needs are being met, you feel content, fulfilled and secure in your relationship. But if your mind starts to wander and think about if you deserve better than what you’re getting, then it likely means that you do deserve better. Your needs matter. Your partner’s needs matter too. If you … Continue reading “Do You Deserve Better?”

Letting Go Can Be Hard But Worth It

Letting go can be hard. It can mean uncertainty and cause us to feel anxious about what the future might hold. But it’s important to realize that when we say goodbye to people or things in our life that don’t serve us well, then we open ourselves up to new opportunities. We make space for … Continue reading “Letting Go Can Be Hard But Worth It”

Sit In Solitude

Often quiet time alone brings us the greatest amount of insight and reflection. Be present and mindful and trust that your body and mind knows how to guide you. I write more about taking time to reflect as the first step in my five part series on the Art of Letting Go.

Brave and Strong

Loving someone means you become vulnerable to also being hurt but we take that chance on love anyway. And that takes bravery. Finding out you’ve been cheated can shatter your whole world but that’s when it’s most important to remember how brave AND strong you are. You will survive it. (For more tips on how … Continue reading “Brave and Strong”

You Are Unstoppable

When you change your mindset from thinking you need to ask for permission to thinking that you are unstoppable, then anything becomes possible. Don’t wait for others to tell you that it’s okay to be you or to take charge of your life – just do it!

You Are Powerful

You have more power than you think. Don’t let others make you think you are powerless. Change your thinking about how powerful and strong you truly are and it will change your life.

Courage To Achieve Your Dreams

You are your own best protector and advocate. Have courage to believe that you know what’s best for you.

Time Is Short

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show … Continue reading “Time Is Short”