therapy for individuals Greenville
Individual Counselling

You’re only human – and there’s nothing wrong with that.

You probably think that if you’re not a celeb bouncing in and out of a rehab…almost homeless…or hoarding 82 cats – you should be able to solve your own problems, right?

All you need is your BFF’s ear. Your partner’s hugs. Some time on your yoga mat or that mind-emptying meditation app.

But Hear Me Out:

Therapy isn't just for people who have run out of options or gone into meltdown mode. It's also for people who:

So let me ask you this:

When our emotional well-being determines the success of our careers, the strength of our self-worth, and the health of our relationships…

Why do we still treat therapy like a last resort?

Having (a non-judgy) someone on the outside can give you valuable insight. And that can help you strategize better ways to cope, reshape your emotional responses, and put into practice new habits that make you feel in control of your life again.

A stronger sense of self means you:

Bounce back faster from failures, rejections and disappointments – and use them as a launchpad for growth

Go from victim to hero(ine) by realizing your secret powers

Find comfort in self-acceptance, instead of acting defensive or fearful when faced with criticism

Know how to manage your own emotions instead of depending on others to make you feel better

Say “no” to protect your boundaries and stand by your values

Find happiness, pleasure and fulfillment – independent of your relationship status

Are kinder to others, even when they screw up

Are kinder to yourself, even when you screw up

Stop waiting for someone to give you the answers to your problems and find them yourself

My story

If there’s one thing I believe more than anything else, it’s that the relationships we have with others are a direct reflection of the one we have with ourselves.

Like so many of my clients, I haven’t always prioritized my emotional well-being.

I’ve had my share of fatherless milestones. Been my own worst enemy. And wasted time looking outside myself for happiness and for approval from others.

But I finally learned that if you don’t love yourself unconditionally, it’s impossible to have healthy relationships, make productive use of your emotions, or ever feel a sense of wholeness and belonging.

And now, I want to help you realize it for yourself.

When we work together, there’s no “some things are better left unsaid”. You don’t have to sugarcoat or sidestep how you feel to protect someone else’s emotions. You can let your heart hang out, and know your secrets are safe with me.

$150
rates:

60 minute individual counselling session

$150
Health Savings Accounts accepted.
THE FIRST STEP IN TRANSFORMING YOUR RELATIONSHIP STARTS HERE

Come To Happy Hour For Your Heart…

You don’t have to face what you’re facing alone.

Try one counselling session – no pressure to commit.

Book your appointment today by filling out the contact form or giving me a ring at 864-559-8181.

Frequently asked questions

I do not accept insurance. However, you can pay for your sessions using your Health Spending Account. Please note that I also offer payment plans!

All major credit and debit cards are accepted. Health Savings Accounts are also accepted as a form of payment.

Great question! Create a list of the current challenges you’re facing and the goals you’d like to achieve during our time together.

I provide virtual coaching, tele-mental health services, and individual and couples counselling. I mostly work with women, but my clients include all ages, backgrounds, ethnicities, and sexual orientations.

Hey, life happens! All I ask is that you call me 24 hours prior to your scheduled appointment so that I can accommodate others on my waitlist. I’ll do my best to reschedule you for another appointment time that’s more convenient.

Absolutely! Love is love, and I fully support all relationships. I recognize that same-sex couples may face unique challenges, such as societal pressures and a lack of social support, which can complicate your partnership. I’m here to help you navigate these issues and build resilience together!

As a Licensed Clinical Social Worker & Couples Therapist in Greenville, SC, I want to clarify that during our virtual coaching sessions, I am not acting as a therapist or counselor due to state laws. This also means I cannot accept insurance for these sessions.

While traditional therapy focuses on long-term healing and introspection, virtual coaching is a more immediate approach. Together, we’ll clarify your goals, address self-destructive thoughts, develop practical strategies, and navigate any obstacles in your path. Let’s work together to create actionable plans that move you forward.

I get it: spilling your relationship tea all to a stranger might seem…well, strange. But don’t worry, you can let your heart hang out and rest assured your information and our private conversations stay between us.

We are HIPAA (Health Insurance Portability and Accountability Act of 1996) compliant. If you want to know how we keep your medical data private and secure, feel free to ask me for more details.