You probably think that – you should be able to solve your own problems, right?
When our emotional well-being determines the success of our careers, the strength of our self-worth, and the health of our relationships…
Having (a non-judgy) someone on the outside can give you valuable insight. And that can help you strategize better ways to cope, reshape your emotional responses, and put into practice new habits that make you feel in control of your life again.
If there’s one thing I believe more than anything else, it’s that the relationships we have with others are a direct reflection of the one we have with ourselves.
Like so many of my clients, I haven’t always prioritized my emotional well-being.
I’ve had my share of fatherless milestones. Been my own worst enemy. And wasted time looking outside myself for happiness and for approval from others.
But I finally learned that if you don’t love yourself unconditionally, it’s impossible to have healthy relationships, make productive use of your emotions, or ever feel a sense of wholeness and belonging.
And now, I want to help you realize it for yourself.
When we work together, there’s no “some things are better left unsaid”. You don’t have to sugarcoat or sidestep how you feel to protect someone else’s emotions. You can let your heart hang out, and know your secrets are safe with me.
Make the decision you’ve been avoiding and create realistic expectations for this next chapter in your life.
Get over heartbreak and back to being you with compassion, gratitude, and deeper self-awareness.
Accept where you’re at and let go of what’s not serving you anymore, so you can finally move forward.
Rediscover the happy, self-expressed person you used to be or give your relationship a reboot.
Find the joy you deserve by setting clear boundaries and only worrying about what YOU can control.
After you book your therapy session with our office, you’ll receive a link to your intake form and questionnaire. This helps us get clear on what the focus of our session will be, so we can make the most of our time together.
If you’re local to the Greenville, SC area you can meet us in-office for your session. Just show up a few minutes before your scheduled appointment time, and we’ll take it from there. If you’re not local, we’ll meet online. You’ll log into a private meeting room link and we’ll meet for a video call to help you work through your current challenges.
Regardless if your session is in-person, or online, you’ll leave with simple strategies, tools, and action steps to help you make positive changes in your life.
You don’t have to face what you’re facing alone.
Try one counseling session – no pressure to commit.
Schedule your appointment today by filling out the contact form or directly book here.
When you’re navigating a difficult transition, facing a relationship challenge, or healing and processing a past trauma, getting professional counseling & therapy support can help you get unstuck and make simple changes that have a big impact on your well-being.
While it can be awkward and embarrassing to confess what you’re feeling to family and friends (and let’s be honest, it might invite bad advice or trigger argument). As a licensed clinical social worker, I’m here to listen without judgment and offer honest insights. This is a safe space to vent and work through what’s going on in your life without worrying about what anyone else thinks or feeling like you’ve got to protect someone else’s emotions.
With individual therapy sessions, you get the 1:1 support, flexible structure, and cognitive behavioral strategies you need to start feeling better – all from the comfort of your own home!
Note: These individual therapy sessions are for one person. If you’d like couples counseling & therapy, you can learn more about that support option here!
I do not accept insurance. However, you can pay for your sessions using your Health Spending Account. Please note that I also offer payment plans!
All major credit and debit cards are accepted. Health Savings Accounts are also accepted as a form of payment.
Great question! Create a list of the current challenges you’re facing and the goals you’d like to achieve during our time together.
I provide virtual coaching, tele-mental health services, and individual and couples counselling. I mostly work with women, but my clients include all ages, backgrounds, ethnicities, and sexual orientations.
Hey, life happens! All I ask is that you call me 24 hours prior to your scheduled appointment so that I can accommodate others on my waitlist. I’ll do my best to reschedule you for another appointment time that’s more convenient.
Absolutely! Love is love, and I fully support all relationships. I recognize that same-sex couples may face unique challenges, such as societal pressures and a lack of social support, which can complicate your partnership. I’m here to help you navigate these issues and build resilience together! Just note: Individual therapy sessions are for one person. If you’d like couples counseling & therapy, you can learn more about that support option here!
As a Licensed Clinical Social Worker & Couples Therapist in Greenville, SC, I want to clarify that during our virtual coaching sessions, I am not acting as a therapist or counselor due to state laws. This also means I cannot accept insurance for these sessions.
While traditional therapy focuses on long-term healing and introspection, virtual coaching is a more immediate approach. Together, we’ll clarify your goals, address self-destructive thoughts, develop practical strategies, and navigate any obstacles in your path. Let’s work together to create actionable plans that move you forward.
I get it: spilling your relationship tea all to a stranger might seem…well, strange. But don’t worry, you can let your heart hang out and rest assured your information and our private conversations stay between us.
We are HIPAA (Health Insurance Portability and Accountability Act of 1996) compliant. If you want to know how we keep your medical data private and secure, feel free to ask me for more details.