Welcome to my weekly round-up! I hope you had a good week and that you have a fun, relaxing and restful weekend ahead. This week we are focusing on YOU! Sometimes we think it might be selfish to make it all about ourselves, but the reality is that it’s actually very important that we do take time to solely focus on us and our needs. With that in mind, take a few minutes and read through some of articles that I posted on my Facebook page this week that seemed to really resonate with people.

1. Are you ready to make this year your year of YES? Learn from Shonda about how a year of yes helped her get her back on track.My year of saying yes to everything
2. Being alone doesn’t mean you have to be lonely. Great tips here for how to beat loneliness. Embrace your aloneness!Lonely? 5 Habits to Consider to Combat Loneliness.
3. A review of 207 studies on personality-trait change indicates that you CAN change your personality WITH the help of a therapist. Are you ready to change your negative thought patterns and become a happier version of you? Let’s chat! 864-559-8181

   You (and Your Therapist) Can Change Your Personality

Until next time,