Suntia Smith

Creating A Life You Love Getting the Relationship You Want How to Move On

No, Relationship Advice Not to listen From Your Friends or Family. Here’s Why.

For some people, the world is one big support group and advice for good. They bring strangers, acquaintances and co-workers into their most personal challenges. Others are pickier, and they ask very close friends or family members to support them through their tough times. No matter who it is or how you select them, I am here to break it […]

Creating A Life You Love

The Importance of Emotional Healing

Proclaiming your own need for healing has become — I hate to say it — just another cliché and contrived saying. We say things like, “I’m embracing the healing process,” “I need to work on me” or “I’m trying to live my best life,” but do we mean any of it? Or maybe we mean it, but do we know […]

Creating A Life You Love Getting the Relationship You Want Relationship Advice

How Therapy Can Help You Break Free from Toxic Relationships Cycles

Toxic relationships cycles are happening again. Like it did the last time, and the time before. You continue to find yourself in the same frustrating, messy, heartbreaking spot as you always do. Relationship after relationship, it’s always the same: You end up hurt, unhappy or alone. You have suffered enough. It is time you take back your life from the […]

Advice for Heartbroken Women Creating A Life You Love Getting the Relationship You Want

How Adult Relationships Can Be Affected by Childhood

You are a sponge. Even as children, you absorb more than you realize — your relationships, your experiences, your surroundings. All those moments, the hurt, the loss, the love and the support, it’s all sucked up into your little being. It becomes a part of who you are, how you communicate and how you filter emotions. It molds you into […]

Creating A Life You Love

What Dreams Tell Us

I believe in the power of dreams. Dreams are internal signals, guiding us in the right direction. They are spotlights, beacons, and big, bold this-is-a-bad-idea warnings. They are answers to the questions we didn’t we knew we had. Yes, I am a dreams girl, and when I have a dream with a strong message, I listen. That brings me to […]

Creating A Life You Love Weekly Round-up

What Are You Made Of?

Welcome to the weekend! I hope you have some fun and sun planned and I’d like to wish all the dad’s out there a very Happy Father’s Day. For today’s weekly round-up post, I am sharing a few posts that will make you think about who you are, who you want to be and what are you made of. This […]

Creating A Life You Love Uncategorized Weekly Round-up

Determine Your Direction

When life gets hard or confusing, it might difficult to know what to do. It’s important to remember that you are the one who determines the direction of your life in even in the face of adversity. Getting what you want and creating a life you love takes courage. And remember, courage isn’t about not being afraid. It’s about being […]

Creating A Life You Love Weekly Round-up

Love Is…

Welcome to the weekly round-up. Today I’d like to ask you to take a few moments and sit and think about what it is you love about you and about your life. Remind yourself that it’s not always the big things that are indicators of love. Sometimes it’s the small quiet things. Sometimes it means sitting alone quietly for time […]

Creating A Life You Love Weekly Round-up

Strong Emotions, Strong People

Happy April and welcome to the weekly round-up! Today I’m sharing some fantastic articles that really resonated with people this week. The theme this week focuses on our strong emotions that can lead to empowerment or sometimes disconnection. Understanding our emotional preferences and how they affect our behavior can ultimately lead to being strong people. Enjoy! Let’s raise the […]

Creating A Life You Love Getting the Relationship You Want

Making Good Decisions

Who else is glad that spring is finally here? I know I am. Spring is such a wonderful time when the world around us starts to awaken from the winter slumber. I’m glad you’re joining me for the Weekly Round-Up. Today’s focus is about making good decisions. Making good decisions about who we want to be, the live we want […]