When we feel hurt, it can be hard to believe that we are also strong. But, when we learn and grow from our hurt, then we truly know that our beauty lies in our strength. 

Share with me in the comments a time when you found beauty in your strength. 

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When we’re in pain—whether from loss, betrayal, disappointment, or grief—it’s easy to forget our power. Hurt can feel heavy. It can cloud your self-worth, silence your inner voice, and make you question everything. But here’s the truth: you are strong, even in the moments when it doesn’t feel that way.

Your strength isn’t just found in the moments you rise. It’s found in the moments you keep going despite the ache. When you choose to feel instead of numb. When you show up with a broken heart and an open spirit. When you begin to heal, even if it’s slow.

Pain Doesn’t Cancel Your Power

We’re often told that strength looks like confidence, control, or resilience without tears. But real strength?
It looks like:

• Letting yourself cry without shame
• Asking for help when pride wants you to isolate
• Setting a boundary, even if your voice shakes
• Getting out of bed on the day your heart feels heavy

You are strong when you admit the hurt is real—and decide not to live inside it forever.

The Beauty in Growing Through Pain

Strength isn’t about denying the hard parts. It’s about allowing them to shape you—not define you.
Pain can break us open in ways that reveal our softness, our wisdom, our deepest truths.
When you learn from your hurt, when you grow through it instead of around it, you uncover a strength that is quiet, grounded, and unshakable.

That’s when you begin to realize your beauty was never about perfection. It’s always been about your ability to keep showing up with honesty, heart, and hope.

Your Story Has Power

Think back to a time when you didn’t know how you’d get through—but you did. Maybe you’re in one of those seasons now.
Remember: you are strong not because you avoided pain—but because you faced it with courage.

Now I want to hear from you.
Share with me in the comments a time when you found beauty in your strength. Let’s honor each other’s stories, and remind ourselves—and each other—that healing doesn’t erase the hurt, but it reveals the strength that was always there.

Need support as you heal and grow through your pain?
You’re not alone. Through the Soul Glow Up coaching program, I walk with women who are ready to reclaim their strength, find clarity, and rewrite their story with intention.
Book a session or join the waitlist today.
Your healing begins with the truth: you are strong.