Welcome to the relationship blog

Whether you’re looking for practical advice on navigating tough conversations, insights on rebuilding trust after a setback, or tips for recognizing red flags in your relationship—this blog is your go-to resource. Here, you'll find relatable, no-nonsense content that speaks to your experiences and helps you on your journey to healing and connection.

The Importance of Emotional Healing

Proclaiming your own need for healing has become — I hate to say it — just another cliché and contrived saying. We say things like, “I’m embracing the healing process,” “I need to work on me” or “I’m trying to live my best life,” but do we mean any of it? Or maybe we mean it, but do we know

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How Therapy Can Help You Break Free from Toxic Relationships Cycles

Toxic relationships cycles are happening again. Like it did the last time, and the time before. You continue to find yourself in the same frustrating, messy, heartbreaking spot as you always do. Relationship after relationship, it’s always the same: You end up hurt, unhappy or alone. You have suffered enough. It is time you take back your life from the

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How Adult Relationships Can Be Affected by Childhood

You are a sponge. Even as children, you absorb more than you realize — your relationships, your experiences, your surroundings. All those moments, the hurt, the loss, the love and the support, it’s all sucked up into your little being. It becomes a part of who you are, how you communicate and how you filter emotions. It molds you into

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Peace Over Perfection: The Inspiration

“I’m pushing myself for more, but the more I give the more I am losing myself.” When I look back at these words, I can still feel my own brokenness and exhaustion. Yes, it was more than five years ago, and yes, a lot has changed in my life since then. But I know so well the pain I was

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3 Reasons Relationships Fail

Attitude is everything. You’ve heard this before. Your middle school basketball coach probably even said it during a pre-game speech, or maybe it was the mid-level manager at your very first job. But have you ever applied that motto to your relationships? If you haven’t, well, it’s time to start. When I see couples who have the right attitude, there

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How Do You Know If You’re Ready For Marriage?

It will take you months to pick a wedding venue. It will take you weeks to pick the dress. It will take you days to address the invitations. Whether you are engaged or engaged-to-be-engaged or simply dreaming of the day your man gets down on one knee, you have probably thought more than a minute about wedding planning… the venue,

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Don’t Just Dream It, Do It!

Hello Weekend! I hope you are enjoying your weekend so far. Take a moment and think about what your dreams and hopes for the future are and then sit down and make a list for how you are working to achieve them. If you can dream, it you can do it but it takes some work and hustle from you.

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Strong Emotions, Strong People

Happy April and welcome to the weekly round-up! Today I’m sharing some fantastic articles that really resonated with people this week. The theme this week focuses on our strong emotions that can lead to empowerment or sometimes disconnection. Understanding our emotional preferences and how they affect our behavior can ultimately lead to being strong people.  Enjoy!     Let’s raise the

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