Quote of the Week

Do You Deserve Better?

When you’re happy and your needs are being met, you feel content, fulfilled and secure in your relationship. But if your mind starts to wander and think about if you deserve better than what you’re getting, then it likely means that you do deserve better. Your needs matter. Your partner’s needs matter too. If you feel like your needs aren’t […]

READ MORE

Sit In Solitude

Often quiet time alone brings us the greatest amount of insight and reflection. Be present and mindful and trust that your body and mind knows how to guide you. I write more about taking time to reflect as the first step in my five part series on the Art of Letting Go.

READ MORE

Brave and Strong

Loving someone means you become vulnerable to also being hurt but we take that chance on love anyway. And that takes bravery. Finding out you’ve been cheated can shatter your whole world but that’s when it’s most important to remember how brave AND strong you are. You will survive it. (For more tips on how to get over a cheating […]

READ MORE