Creating A Life You Love Weekly Round-up
Welcome to my weekly round-up! I hope you had a good week and that you have a fun, relaxing and restful weekend ahead. This week we are focusing on YOU! Sometimes we think it might be selfish to make it all about ourselves, but the reality is that it’s actually very important that we do take time to solely focus
READ MORE
Creating A Life You Love Single Women
Having a defense mechanism is like wearing a suit of armor. It is heavy, it is clunky and it is stuck to you. It’s a lot to drag around each and every day, but it makes you feel safe and protected. It keeps your vulnerabilities hidden. [bctt tweet=”Having a defense mechanism is like wearing a suit of armor. It is
READ MORE
Creating A Life You Love Getting the Relationship You Want Quote of the Week
Marilyn Monroe once said, “I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” This quote is a powerful reminder that real love isn’t about perfection—it’s about embracing someone
READ MORE
Creating A Life You Love Quote of the Week
Life is messy, my friends. It’s unpredictable, complicated, and far from perfect—and that’s exactly what makes it so real. We all carry stories that don’t follow a neat timeline. We stumble through heartbreak, wrestle with decisions we can’t take back, and sometimes feel like we’re holding it all together with nothing but hope and grace. Life is Messy But here’s
READ MORE
Creating A Life You Love How to Move On The Art of Letting Go
You’ve heard it before: The truth will set you free. In life, dishonesty is not just about the little white lies we tell to our friends (“No, really, you look great in that dress!”) or co-workers (“I’m definitely not looking for a new job. I love it here.”). Dishonesty is also the little white lies that we tell ourselves. It’s
READ MORE
Creating A Life You Love The Art of Letting Go
We all have regrets: I should have quit my job years ago… I would be so much more successful if my parents were supportive of me… I could be happily married by now if I’d broken up with him years ago. Do any of those sound familiar? During the process of letting go, you have been thinking about who you
READ MORE
Creating A Life You Love The Art of Letting Go
Have you thought a little bit about your life? What you want, what you need? Who you wish to be? If you are just joining us, you probably haven’t given those questions much thought. This is part two of my five-part series on The Art of Letting Go. If you have not done so, visit my piece on reflection, and
READ MORE
Creating A Life You Love The Art of Letting Go
Maybe it’s work. You loathe the idea of walking into the office each morning, you can’t stand your boss and the job is beyond boring. Or maybe it is your partner. You are constantly worried about saying the wrong thing or you have just grown so tired of being criticized. The emotional intimacy is disappearing and the physical intimacy is
READ MORE
You have come to the heartbreaking decision to end your marriage. Regardless of whether you or your partner made the first move, it is now your move to position yourself to not only recover but thrive after this major life event. Now is the time to figure out how to enjoy life after divorce. Whether you have been married only
READ MORE
Advice for Heartbroken Women Creating A Life You Love
After a heartbreaking relationship, you may ask yourself, “Why do I always seem to attract men who are bad for me?”. You may ask yourself “Why am I not smart enough to realize when someone is bad for me?” As a relationship therapist and coach, I don’t think “being smart” has anything to do with it. The reason we fall
READ MORE