Suntia Smith

Creating A Life You Love Getting the Relationship You Want How to Move On

No, Relationship Advice Not to listen From Your Friends or Family. Here’s Why.

For some people, the world is one big support group and advice for good. They bring strangers, acquaintances and co-workers into their most personal challenges. Others are pickier, and they ask very close friends or family members to support them through their tough times. No matter who it is or how you select them, I am here to break it […]

Creating A Life You Love

The Importance of Emotional Healing

Proclaiming your own need for healing has become — I hate to say it — just another cliché and contrived saying. We say things like, “I’m embracing the healing process,” “I need to work on me” or “I’m trying to live my best life,” but do we mean any of it? Or maybe we mean it, but do we know […]

Creating A Life You Love Getting the Relationship You Want Relationship Advice

How Therapy Can Help You Break Free from Toxic Relationships Cycles

Toxic relationships cycles are happening again. Like it did the last time, and the time before. You continue to find yourself in the same frustrating, messy, heartbreaking spot as you always do. Relationship after relationship, it’s always the same: You end up hurt, unhappy or alone. You have suffered enough. It is time you take back your life from the […]

Peace Over Perfection Relationship Advice

Peace Over Perfection: Toxic Relationships

No matter how much progress women make in our society, there is still the same passe pressure to find a man, to get married and to grow old together. From books, TV and movies to friends, family and beyond, we hear it. Single is bad. Relationships are good. And I’m not going to lie to you, relationships can be good. […]

Peace Over Perfection

Peace Over Perfection: The Inspiration

“I’m pushing myself for more, but the more I give the more I am losing myself.” When I look back at these words, I can still feel my own brokenness and exhaustion. Yes, it was more than five years ago, and yes, a lot has changed in my life since then. But I know so well the pain I was […]

Creating A Life You Love

What Dreams Tell Us

I believe in the power of dreams. Dreams are internal signals, guiding us in the right direction. They are spotlights, beacons, and big, bold this-is-a-bad-idea warnings. They are answers to the questions we didn’t we knew we had. Yes, I am a dreams girl, and when I have a dream with a strong message, I listen. That brings me to […]

Uncategorized Weekly Round-up

Smile, Laugh & Stay Strong

Happy weekend to you, my friends! I hope the summer is treating you well so far, with plenty of fun and ice cream. It’s a great time to remember to smile, laugh and stay strong. You’ve got this! Enjoy the weekly round-up and the rest of your weekend. 1. Many of you had or have great dads who have […]

Creating A Life You Love Uncategorized Weekly Round-up

Determine Your Direction

When life gets hard or confusing, it might difficult to know what to do. It’s important to remember that you are the one who determines the direction of your life in even in the face of adversity. Getting what you want and creating a life you love takes courage. And remember, courage isn’t about not being afraid. It’s about being […]

Uncategorized Weekly Round-up

Be Fearless

Welcome to the weekly round-up. I hope you’ve grabbed the weekend by both hands and have set out to enjoy the holiday! Have a safe and fun Memorial Day with family, friends or just be enjoying time with yourself. 1. There are many factors to take into consideration when it comes to compatibility with your partner. Research suggests that this […]

Weekly Round-up

The Happiness Journey

Welcome to the weekly round-up! Time to catch up on some of the posts you might have missed on my Facebook page. It’s also a good time to take a few minutes and reflect on the last week or maybe to reflect on some thing that I’ve posted here that struck a chord with you. Just a reminder that happiness […]

personal growth