Creating A Life You Love Getting the Relationship You Want Relationship Advice

How Therapy Can Help You Break Free from Toxic Relationships Cycles

Toxic relationships cycles are happening again. Like it did the last time, and the time before. You continue to find yourself in the same frustrating, messy, heartbreaking spot as you always do. Relationship after relationship, it’s always the same: You end up hurt, unhappy or alone. You have suffered enough. It is time you take back your life from the […]

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Quote of the Week Relationship Advice

Do You Deserve Better?

When you’re happy and your needs are being met, you feel content, fulfilled and secure in your relationship. But if your mind starts to wander and think about if you deserve better than what you’re getting, then it likely means that you do deserve better. Your needs matter. Your partner’s needs matter too. If you feel like your needs aren’t […]

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Getting the Relationship You Want Quote of the Week Relationship Advice

A Relationship Is Like A House

Relationships, like houses, take work and need updating every once in awhile. If you’re having difficulties in your relationship, it doesn’t mean that it’s the end of the relationship. It might just mean that you need to do some repairs. 

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Creating A Life You Love

Are You Trying to be a Superwoman?

The fast-paced world of today has placed a growing amount of pressure and expectations on many women, from being a perfect mother and wife to excelling in her job to keeping a clean and tidy home. Some women have rejected taking the responsibilities solely upon themselves and reach out for help from others. Other women have “accepted the challenge” of […]

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Advice for Heartbroken Women Creating A Life You Love

Why You’re Attracting Mr. Wrong

After being in relationships that left you heartbroken, you may ask yourself “Why is it that I always seem to attract men who are bad for me?” or “Why I am not smart enough to realize when someone is bad for me?” As a relationship therapist and coach, I don’t think “being smart” has anything to do with it. The reason […]

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Advice for Heartbroken Women Overcoming A Broken Relationship

How to Get Over a Cheating Boyfriend in 5 Steps

Finding out that the man you love has cheated on you is a devastating feeling. Kind of like the wind was knocked out of you and everything starts to move slow. You can’t believe the man you trusted is now the man who has hurt you in the worst way. You may start asking yourself questions like “Why me?” or […]

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Advice for Heartbroken Women Overcoming A Broken Relationship

Finding Value in a Failed Relationship

Ah… relationships. At times they give you a piece of heaven and sadly, there are times when they make you doubt if happiness is even possible. The pain can be unbearable when someone you love walks away from you or when due to unacceptable behaviours, by your partner, you are forced to walk away. After the breakup it can feel […]

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