healthy relationship

What’s The Difference Between Compromise And Settling In A Relationship?

Compromise and  Settling! Am I settling or making a compromise? I often hear this question from my counseling and coaching clients because they want to know the difference between settling and compromise. Settling In a relationship, when you betray yourself or allow others to betray who you are or your core beliefs, such as honesty, respect, reciprocity, and commitment, When […]


How Therapy Can Help You Break Free from Toxic Relationships Cycles

Toxic relationships cycles are happening again. Like it did the last time, and the time before. You continue to find yourself in the same frustrating, messy, heartbreaking spot as you always do. Relationship after relationship, it’s always the same: You end up hurt, unhappy or alone. You have suffered enough. It is time you take back your life from the […]


How Do You Know If You’re Ready For Marriage?

It will take you months to pick a wedding venue. It will take you weeks to pick the dress. It will take you days to address the invitations. Whether you are engaged or engaged-to-be-engaged or simply dreaming of the day your man gets down on one knee, you have probably thought more than a minute about wedding planning… the venue, […]