The relationship blog

Archives by: suntiasmith

5 Signs to Indicate You’re in a Healthy Relationship

Remember that feeling – when you meet someone, and it’s like you’re floating on air? They consume your thoughts, your world. But then, whether it’s days, weeks, or months later, you realize you’re not in a healthy relationship at all; you’re actually in a toxic relationship.  But they seemed so perfect for you. How could you have known? The first

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5 Steps to Break Free from a Narcissistic Partner

A narcissistic partner and narcissists in general are among the most challenging partners you can have in a relationship. When it starts, you don’t know they’re a narcissist. In fact, many partners and former partners of narcissists report feeling as though they had met their soulmate.  But that impression quickly fades as the love-bombing turns into nearly constant criticism, blame,

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Heartbreak & Healing: 3 Steps to Take After a Difficult Breakup

Any adult, regardless of their circumstances, likely knows the universal feelings that accompany a difficult breakup with someone they fell in love with at some point. There are feelings of sadness, grief, and, at times, a sense of hopelessness, as you might think you’ll never find the right person for you.  These feelings are compounded when either you or your

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The Psychological Impact of Toxic Relationships on Your Mental Health

When we think of abuse in an intimate relationship, we often think of physical abuse, but emotional abuse can have an equally disturbing effect on your mental health. In fact, research has shown that victims of toxic relationships often suffer multiple forms of abuse, and the statistics for intimate partner violence are no less than astounding.  In the United States,

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Fun Date Night Ideas for the Holidays

The holidays are here and everyone is ready to spread some holiday cheer! As hectic and rushed as this time of year can be, couples can choose to switch to the “slow lane” and spend some quality time with one another with these date night ideas.

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How to Rebuild Trust After An Affair

From conflict to disagreements to lack of attention from your partner, there are numerous reasons behind why you may choose to be unfaithful to your partner. Unfortunately, it’s usually not until your partner finds out about the affair that you realize that the affair just wasn’t worth hurting your partner or losing their trust. The good news is that couples

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Are You Trying to be a Superwoman?

The fast-paced world of today has placed a growing amount of pressure and expectations on many women, from being a perfect mother and wife to excelling in her job to keeping a clean and tidy home. Some women have rejected taking the responsibilities solely upon themselves and reach out for help from others. Other women have “accepted the challenge” of

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Top 3 Ways to Prevent Relationship Drama

A common mistake that those in relationships make is that they believe that their partner does or should have a complete and thorough understanding of who they are.  We hold our partners accountable for knowing what we want from life, what we need from them, and we trust that they understand our goals.  After all, we’ve touched upon these topics

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