How to Spot Negative Nancys in Your Squad

With a glare, a rude comment, a roll of the eyes, you can tell when someone does not like you. For whatever reason, they seem to be annoyed by the sound of your voice, the style of your hair, your very existence. And they let you know how they feel about you. But these are … Continue reading “How to Spot Negative Nancys in Your Squad”

3 Common Defense Mechanisms (And The Lies They Help You Tell)

Having a defense mechanism is like wearing a suit of armor. It is heavy, it is clunky and it is stuck to you. It’s a lot to drag around each and every day, but it makes you feel safe and protected. It keeps your vulnerabilities hidden. That is why I consider defense mechanisms a response … Continue reading “3 Common Defense Mechanisms (And The Lies They Help You Tell)”

Single Woman’s Wake-Up Call – Giveaway!

I’m thrilled to announce the release of my book, Single Woman’s Wake-up Call, which is now available for purchase on Amazon. This is a practical and down to earth guide to help move you out of regret, fear and guilt to the first steps toward more passion and fulfillment in your life. In this book, … Continue reading “Single Woman’s Wake-Up Call – Giveaway!”

Wake Up And Stop Settling

Freedom takes courage. When I sat down to write my new book, A Single Woman’s Wake-Up Call, I thought a lot about how challenging it is to be set free from the things that bring you down, that keep you chained up, that cause you to stay stuck in the past. It is so difficult … Continue reading “Wake Up And Stop Settling”

The Best He Ever Had

As a relationship counselor and coach, I hear the pain and lost hope of women after a breakup. They are heartbroken, they loved him, and they gave him their all. They are shocked that he would change suddenly, end the relationship or worse, cheat on them. Through the pain and tears, they can’t see the … Continue reading “The Best He Ever Had”