Being Present and Aware

Now that the holidays are behind us, I hope you are starting to feel like life is returning to it’s normal routine and that 2017 is turning out to be a fantastic year so far. It’s time again for my weekly round-up where you can catch up on some of the articles I’ve posted on my Facebook page this week. […]

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5 “Must Have” Conversations with your Partner

In the earliest days of a romantic relationship, you can’t get enough of each other. You want to know everything—who, what, where and how—and you want to know it now. Your infatuation infiltrates your mind and your mutual desire to connect on every level envelopes every moment. As your relationship blossoms and you begin to consider building a life together, […]

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5 Myths about Relationship Counseling

When you hear “going to relationship counseling,” the phrase is often followed up by a this-can’t-be-a-good-thing feeling. There are preconceived ideas about who goes, what it means and what happens during a counseling session such as: “If you need to go to someone to help you fix it, you’re a failure”; “The relationship must be on the verge of breakup”; […]

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Why I Love Couples Therapy

You have a love story. We all do. And while we cannot write every word of our love story, we can control how we react to the plot’s twists and turns. That’s life, that’s love: The ups and downs are uncontrollable, but it’s up to us how we ride those waves. This is what I love about relationships. And let […]

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Healthy Relationships, Healthy You

Merry Christmas Eve, friends! I hope you’re enjoying the day with family and friend but that you also take a few minutes for yourself and enjoy my weekly round-up.  Does your relationship include these healthy behaviors? If not, then you might want to take a closer look at what needs to change or if it’s the right relationship for you. […]

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Embrace Your Singlehood

Here’s all the goodness you might have missed this week on my Facebook page. This can be a hard time of year to be single so this week’s round-up will focus on why it’s good to embrace your singlehood. So, settle in and let yourself enjoy being single right now. Who says you can’t spoil yourself this holiday season? There’s […]

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It Takes Work – Weekly Round-up

With all the holiday hustle and bustle, our relationships and time for ourselves can sometime get pushed to the bottom of the priority list. In looking over the articles for my weekly round-up, the theme seems to be that it takes work to take of ourselves and our relationships. Settle in with a cup of hot cocoa and take some […]

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Be Your Best Self

Welcome to the weekly round-up! This week’s theme is embracing who you are and become your best self. Take a few minutes to sit down and catch up on some of my favorite Facebook posts for the week. It’s time to get honest with yourself! Take a good hard look in the mirror and see what parts of your life […]

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Single Woman’s Wake-Up Call – Giveaway!

I’m thrilled to announce the release of my book, Single Woman’s Wake-up Call, which is now available for purchase on Amazon. This is a practical and down to earth guide to help move you out of regret, fear and guilt to the first steps toward more passion and fulfillment in your life. In this book, I will help you leave […]

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