couples therapy

Smile, Laugh & Stay Strong

Happy weekend to you my friends! I hope the summer is treating you well so far with plenty of fun and ice cream. It’s a great time to remember to smile, laugh and stay strong. You’ve got this! Enjoy the weekly round-up and the rest of your weekend.     1. Many of you had or have great dads who […]

READ MORE

Determine Your Direction

When life gets hard or confusing, it might difficult to know what to do. It’s important to remember that you are the one who determines the direction of your life in even in the face of adversity. Getting what you want and creating a life you love takes courage. And remember, courage isn’t about not being afraid. It’s about being […]

READ MORE

Trust The Journey

Sometimes when things are uncertain and we aren’t sure what the future holds, it can be hard to feel settled and grounded. Looking too far into the future can make us feel anxious and looking too far into the past can make us feel sad. Trust the journey that you are on and try to stay present to enjoy and savor […]

READ MORE

Shared Connections

We all share connections with other people in our lives. With those connections sometimes come complications. How we navigate those complications with those we are connected to will have an effect on the outcome. I’m happy you’re joining me as one of my shared connections and hope you enjoy the weekly round-up. Marriage can weigh a lot. Sometimes you need to shift […]

READ MORE

Couples Therapy with Suntia

You need help. Someone to mediate. Someone to translate. Someone to help you explore how things went wrong in your relationship — and how things can go right once again through couples therapy. However, you are anxious about putting your time, emotional energy and the future of your slowly crumbling relationship into someone else’s hands. I get it. Which is […]

READ MORE

Why I Love Couples Therapy

You have a love story. We all do. And while we cannot write every word of our love story, we can control how we react to the plot’s twists and turns. That’s life, that’s love: The ups and downs are uncontrollable, but it’s up to us how we ride those waves. This is what I love about relationships. And let […]

READ MORE

It Takes Work – Weekly Round-up

With all the holiday hustle and bustle, our relationships and time for ourselves can sometime get pushed to the bottom of the priority list. In looking over the articles for my weekly round-up, the theme seems to be that it takes work to take of ourselves and our relationships. Settle in with a cup of hot cocoa and take some […]

READ MORE