personal growth

Don’t Just Dream It, Do It!

Hello Weekend! I hope you are enjoying your weekend so far. Take a moment and think about what your dreams and hopes for the future are and then sit down and make a list for how you are working to achieve them. If you can dream, it you can do it but it takes some work and hustle from you. […]

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Emotional Intelligence

How emotionally intelligent are you? Understanding your level of emotional intelligence is an important piece to creating a life you love. Not only for yourself as a person but in your relationships as well. And for your relationships, it’s important to look for a partner who is also emotionally intelligent. Check out our posts for today’s weekly round-up for more […]

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Don’t Skip Date Night

We did it! We made through another week and I hope you have a wonderful weekend ahead filled with jelly beans and chocolate Easter bunnies. I’m thrilled you’re joining me today for the weekly round-up so settle in for a few minutes and see what I’m sharing with you this week. The most important takeaway? Don’t Skip Date Night 1. […]

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Strong Emotions, Strong People

Happy April and welcome to the weekly round-up! Today I’m sharing some fantastic articles that really resonated with people this week. The theme this week focuses on our strong emotions that can lead to empowerment or sometimes disconnection. Understanding our emotional preferences and how they affect our behavior can ultimately lead to being strong people.  Enjoy!     Let’s raise the […]

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Resilient

Happy Weekend! I hope your weekend is shaping up to be fantastic. Even if you have work or chores to do, try to take some time, even if it’s just a few moments, to sit, breathe deeply and remind yourself of how strong, powerful and beautiful you are. And you know what else? You are resilient. You have the ability […]

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Thinking About Feelings

Hello Weekend! Thanks for stopping by my weekly round-up where you can catch up on the interesting articles and quotes that you might have missed on my Facebook page this week. I hope you had a good week and that you have a fabulous weekend ahead. Wondering if your teen is depressed or just moody? Data suggests that depression among […]

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Make It About You

Welcome to my weekly round-up! I hope you had a good week and that you have a fun, relaxing and restful weekend ahead. This week we are focusing on YOU! Sometimes we think it might be selfish to make it all about ourselves, but the reality is that it’s actually very important that we do take time to solely focus […]

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Embrace Your Singlehood

Here’s all the goodness you might have missed this week on my Facebook page. This can be a hard time of year to be single so this week’s round-up will focus on why it’s good to embrace your singlehood. So, settle in and let yourself enjoy being single right now. Who says you can’t spoil yourself this holiday season? There’s […]

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