personal reflection

The Importance of Emotional Healing

Proclaiming your own need for healing has become — I hate to say it — just another cliché and contrived saying. We say things like, “I’m embracing the healing process,” “I need to work on me” or “I’m trying to live my best life,” but do we mean any of it? Or maybe we mean it, but do we know […]

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What Dreams Tell Us

I believe in the power of dreams. Dreams are internal signals, guiding us in the right direction. They are spotlights, beacons, and big, bold this-is-a-bad-idea warnings. They are answers to the questions we didn’t we knew we had. Yes, I am a dreams girl, and when I have a dream with a strong message, I listen. That brings me to […]

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Determine Your Direction

When life gets hard or confusing, it might difficult to know what to do. It’s important to remember that you are the one who determines the direction of your life in even in the face of adversity. Getting what you want and creating a life you love takes courage. And remember, courage isn’t about not being afraid. It’s about being […]

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Moving Forward

Welcome to the weekly round-up! This week the round-up includes a diversity of items and the focus is on moving forward. We move forward with understanding our teen’s behavior, moving forward with making new choices about the direction of our life and moving forward with healing our relationships. Take a moment and think about how you are choosing to move […]

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Make It About You

Welcome to my weekly round-up! I hope you had a good week and that you have a fun, relaxing and restful weekend ahead. This week we are focusing on YOU! Sometimes we think it might be selfish to make it all about ourselves, but the reality is that it’s actually very important that we do take time to solely focus […]

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Finding Your Way

Each week, we’ll be doing a weekly round-up of the posts that were most popular on my Facebook Page.  I share about a variety of topics on Facebook and thought it would be helpful to have a round-up of them here each week in case you missed one. Got an article you’d like to recommend for my round-up? Feel free to […]

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Trust Your Heart

Trust your heart. When your heart has been broken or shattered by a cheating spouse or boyfriend, it can be hard to trust your instincts and know what to do next. You might feel compelled to make a decision that you’re not ready to make. Trust that you have the answers you need to make the right decisions for YOU! […]

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Sit In Solitude

Often quiet time alone brings us the greatest amount of insight and reflection. Be present and mindful and trust that your body and mind knows how to guide you. I write more about taking time to reflect as the first step in my five part series on the Art of Letting Go.

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Brave and Strong

Loving someone means you become vulnerable to also being hurt but we take that chance on love anyway. And that takes bravery. Finding out you’ve been cheated can shatter your whole world but that’s when it’s most important to remember how brave AND strong you are. You will survive it. (For more tips on how to get over a cheating […]

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